Nuts, coconut milk, raw (liquid expressed from grated meat and water)
You can easily calculate the calorie and nutritional values of Nuts, coconut milk, raw (liquid expressed from grated meat and water) for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, coconut milk, raw (liquid expressed from grated meat and water)?
Nuts, coconut milk, raw (liquid expressed from grated meat and water) contains 230 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, coconut milk, raw (liquid expressed from grated meat and water)
100 grams of Nuts, coconut milk, raw (liquid expressed from grated meat and water) contains 5.54 grams of carbohydrate, 2.29 grams of protein and 23.84 grams of fat. It consist of 17% carbohydrate, 7% protein and 75% fat. 9% of total calories of the food are from carbohydrate, 4% are from protein, 87% are from fat.
100 grams of Nuts, coconut milk, raw (liquid expressed from grated meat and water) is approximately 2% of daily carbohydrate needs, 5% of protein needs and 37% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, coconut milk, raw (liquid expressed from grated meat and water)
230 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 230 kcal |
| Carbohydrate, by difference | 5.54 g |
| Protein | 2.29 g |
| Total lipid (fat) | 23.84 g |
| Water | 67.62 g |
| Fiber, total dietary | 2.2 g |
| Sugar | 3.34 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.64 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 263 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 0.67 mg |
| Copper, Cu | 0.266 mg |
| Manganese, Mn | 0.916 mg |
| Selenium, Se | 6.2 µg |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Thiamin | 0.026 mg |
| Riboflavin | 0 mg |
| Niacin | 0.76 mg |
| Pantothenic acid | 0.183 mg |
| Vitamin B-6 | 0.033 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 8.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 21.14 g |
| Fatty acids, total monounsaturated | 1.014 g |
| Fatty acids, total polyunsaturated | 0.261 g |
| Cholesterol | 0 mg |
| Ash | 0.72 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.