Nuts, coconut water (liquid from coconuts)
You can easily calculate the calorie and nutritional values of Nuts, coconut water (liquid from coconuts) for different amounts (tbsp, coconut yields, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, coconut water (liquid from coconuts)?
Nuts, coconut water (liquid from coconuts) contains 19 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, coconut water (liquid from coconuts)
100 grams of Nuts, coconut water (liquid from coconuts) contains 3.71 grams of carbohydrate, 0.72 grams of protein and 0.2 grams of fat. It consist of 80% carbohydrate, 16% protein and 4% fat. 76% of total calories of the food are from carbohydrate, 15% are from protein, 9% are from fat.
100 grams of Nuts, coconut water (liquid from coconuts) is approximately 1% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, coconut water (liquid from coconuts)
19 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 19 kcal |
| Carbohydrate, by difference | 3.71 g |
| Protein | 0.72 g |
| Total lipid (fat) | 0.2 g |
| Water | 94.99 g |
| Fiber, total dietary | 1.1 g |
| Sugar | 2.61 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.29 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 20 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 105 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.142 mg |
| Selenium, Se | 1 µg |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.057 mg |
| Niacin | 0.08 mg |
| Pantothenic acid | 0.043 mg |
| Vitamin B-6 | 0.032 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 1.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.176 g |
| Fatty acids, total monounsaturated | 0.008 g |
| Fatty acids, total polyunsaturated | 0.002 g |
| Cholesterol | 0 mg |
| Ash | 0.39 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
