Seeds, sesame flour, partially defatted
You can easily calculate the calorie and nutritional values of Seeds, sesame flour, partially defatted for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted contains 382 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Seeds, sesame flour, partially defatted
100 grams of Seeds, sesame flour, partially defatted contains 35.14 grams of carbohydrate, 40.32 grams of protein and 11.89 grams of fat. It consist of 40% carbohydrate, 46% protein and 14% fat. 34% of total calories of the food are from carbohydrate, 39% are from protein, 26% are from fat.
100 grams of Seeds, sesame flour, partially defatted is approximately 12% of daily carbohydrate needs, 81% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Seeds, sesame flour, partially defatted
382 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 382 kcal |
| Carbohydrate, by difference | 35.14 g |
| Protein | 40.32 g |
| Total lipid (fat) | 11.89 g |
| Water | 6.61 g |
| Calcium, Ca | 150 mg |
| Iron, Fe | 14.3 mg |
| Magnesium, Mg | 362 mg |
| Phosphorus, P | 810 mg |
| Potassium, K | 425 mg |
| Sodium, Na | 41 mg |
| Zinc, Zn | 10.7 mg |
| Copper, Cu | 1.432 mg |
| Manganese, Mn | 1.403 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 2.53 mg |
| Riboflavin | 0.27 mg |
| Niacin | 12.6 mg |
| Pantothenic acid | 2.76 mg |
| Vitamin B-6 | 0.152 mg |
| Folate, total | 29 µg |
| Folic acid | 0 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 69 IU |
| Vitamini A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 1.634 g |
| Fatty acids, total monounsaturated | 4.405 g |
| Fatty acids, total polyunsaturated | 5.113 g |
| Cholesterol | 0 mg |
| Ash | 6.05 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.