Nuts, almond paste
You can easily calculate the calorie and nutritional values of Nuts, almond paste for different amounts (oz, cup, firmly packed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, almond paste?
Nuts, almond paste contains 458 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, almond paste
100 grams of Nuts, almond paste contains 47.81 grams of carbohydrate, 9 grams of protein and 27.74 grams of fat. It consist of 57% carbohydrate, 11% protein and 33% fat. 40% of total calories of the food are from carbohydrate, 8% are from protein, 52% are from fat.
100 grams of Nuts, almond paste is approximately 16% of daily carbohydrate needs, 18% of protein needs and 43% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, almond paste
458 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 458 kcal |
| Carbohydrate, by difference | 47.81 g |
| Protein | 9 g |
| Total lipid (fat) | 27.74 g |
| Water | 14.08 g |
| Fiber, total dietary | 4.8 g |
| Sugar | 36.25 g |
| Calcium, Ca | 172 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 130 mg |
| Phosphorus, P | 258 mg |
| Potassium, K | 314 mg |
| Sodium, Na | 9 mg |
| Zinc, Zn | 1.48 mg |
| Copper, Cu | 0.454 mg |
| Manganese, Mn | 0.856 mg |
| Selenium, Se | 4.2 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.082 mg |
| Riboflavin | 0.414 mg |
| Niacin | 1.422 mg |
| Pantothenic acid | 0.113 mg |
| Vitamin B-6 | 0.036 mg |
| Folate, total | 73 µg |
| Folic acid | 0 µg |
| Folate, food | 73 µg |
| Folate, DFE | 73 µg |
| Choline, total | 28.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1 µg |
| Vitamin E (alpha-tocopherol) | 13.54 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 2.629 g |
| Fatty acids, total monounsaturated | 18.012 g |
| Fatty acids, total polyunsaturated | 5.821 g |
| Cholesterol | 0 mg |
| Ash | 1.37 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
