Seeds, sunflower seed kernels from shell, dry roasted, with salt added
You can easily calculate the calorie and nutritional values of Seeds, sunflower seed kernels from shell, dry roasted, with salt added for different amounts (package yields, oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Seeds, sunflower seed kernels from shell, dry roasted, with salt added?
Seeds, sunflower seed kernels from shell, dry roasted, with salt added contains 546 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Seeds, sunflower seed kernels from shell, dry roasted, with salt added
100 grams of Seeds, sunflower seed kernels from shell, dry roasted, with salt added contains 15.31 grams of carbohydrate, 19.33 grams of protein and 49.8 grams of fat. It consist of 18% carbohydrate, 23% protein and 59% fat. 10% of total calories of the food are from carbohydrate, 13% are from protein, 76% are from fat.
100 grams of Seeds, sunflower seed kernels from shell, dry roasted, with salt added is approximately 5% of daily carbohydrate needs, 39% of protein needs and 77% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Seeds, sunflower seed kernels from shell, dry roasted, with salt added
546 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 546 kcal |
| Carbohydrate, by difference | 15.31 g |
| Protein | 19.33 g |
| Total lipid (fat) | 49.8 g |
| Water | 1.2 g |
| Fiber, total dietary | 9 g |
| Sugar | 2.73 g |
| Calcium, Ca | 70 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 129 mg |
| Phosphorus, P | 1155 mg |
| Potassium, K | 850 mg |
| Sodium, Na | 6008 mg |
| Zinc, Zn | 5.29 mg |
| Copper, Cu | 1.83 mg |
| Manganese, Mn | 2.11 mg |
| Selenium, Se | 79.3 µg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.106 mg |
| Riboflavin | 0.246 mg |
| Niacin | 7.042 mg |
| Pantothenic acid | 7.042 mg |
| Vitamin B-6 | 0.804 mg |
| Folate, total | 237 µg |
| Folic acid | 0 µg |
| Folate, food | 237 µg |
| Folate, DFE | 237 µg |
| Choline, total | 55.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 9 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 5 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 26.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.7 µg |
| Fatty acids, total saturated | 5.219 g |
| Fatty acids, total monounsaturated | 9.505 g |
| Fatty acids, total polyunsaturated | 32.884 g |
| Cholesterol | 0 mg |
| Ash | 14.36 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.