Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Nut and Seed Products

Seeds, breadfruit seeds, raw

You can easily calculate the calorie and nutritional values of Seeds, breadfruit seeds, raw for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Seeds, breadfruit seeds, raw?

Seeds, breadfruit seeds, raw contains 191 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Seeds, breadfruit seeds, raw

100 grams of Seeds, breadfruit seeds, raw contains 29.24 grams of carbohydrate, 7.4 grams of protein and 5.59 grams of fat. It consist of 69% carbohydrate, 18% protein and 13% fat. 59% of total calories of the food are from carbohydrate, 15% are from protein, 26% are from fat.

100 grams of Seeds, breadfruit seeds, raw is approximately 10% of daily carbohydrate needs, 15% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Seeds, breadfruit seeds, raw

Nut and Seed Products

191 kcal

100 gram(s)

Amount 100 g
Calorie 191 kcal
Carbohydrate, by difference 29.24 g
Protein 7.4 g
Total lipid (fat) 5.59 g
Water 56.27 g
Fiber, total dietary 5.2 g
Calcium, Ca 36 mg
Iron, Fe 3.67 mg
Magnesium, Mg 54 mg
Phosphorus, P 175 mg
Potassium, K 941 mg
Sodium, Na 25 mg
Zinc, Zn 0.9 mg
Copper, Cu 1.148 mg
Manganese, Mn 0.142 mg
Vitamin C, total ascorbic acid 6.6 mg
Thiamin 0.482 mg
Riboflavin 0.301 mg
Niacin 0.438 mg
Pantothenic acid 0.877 mg
Vitamin B-6 0.32 mg
Folate, total 53 µg
Folic acid 0 µg
Folate, food 53 µg
Folate, DFE 53 µg
Vitamin B-12 0 µg
Vitamin A, IU 256 IU
Vitamini A, RAE 13 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 1.509 g
Fatty acids, total monounsaturated 0.712 g
Fatty acids, total polyunsaturated 2.977 g
Cholesterol 0 mg
Ash 1.5 g
Source USDA

How many calories are in other foods in the food group Nut and Seed Products?

Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.