Seeds, sesame flour, high-fat
You can easily calculate the calorie and nutritional values of Seeds, sesame flour, high-fat for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Seeds, sesame flour, high-fat?
Seeds, sesame flour, high-fat contains 526 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Seeds, sesame flour, high-fat
100 grams of Seeds, sesame flour, high-fat contains 26.62 grams of carbohydrate, 30.78 grams of protein and 37.1 grams of fat. It consist of 28% carbohydrate, 33% protein and 39% fat. 19% of total calories of the food are from carbohydrate, 22% are from protein, 59% are from fat.
100 grams of Seeds, sesame flour, high-fat is approximately 9% of daily carbohydrate needs, 62% of protein needs and 57% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Seeds, sesame flour, high-fat
526 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 526 kcal |
| Carbohydrate, by difference | 26.62 g |
| Protein | 30.78 g |
| Total lipid (fat) | 37.1 g |
| Water | 0.9 g |
| Calcium, Ca | 159 mg |
| Iron, Fe | 15.17 mg |
| Magnesium, Mg | 361 mg |
| Phosphorus, P | 807 mg |
| Potassium, K | 423 mg |
| Sodium, Na | 41 mg |
| Zinc, Zn | 10.67 mg |
| Copper, Cu | 1.52 mg |
| Manganese, Mn | 1.489 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 2.684 mg |
| Riboflavin | 0.286 mg |
| Niacin | 13.369 mg |
| Pantothenic acid | 2.928 mg |
| Vitamin B-6 | 0.152 mg |
| Folate, total | 31 µg |
| Folic acid | 0 µg |
| Folate, food | 31 µg |
| Folate, DFE | 31 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 69 IU |
| Vitamini A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 5.196 g |
| Fatty acids, total monounsaturated | 14.01 g |
| Fatty acids, total polyunsaturated | 16.261 g |
| Cholesterol | 0 mg |
| Ash | 4.6 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.