Nuts, almonds, blanched
You can easily calculate the calorie and nutritional values of Nuts, almonds, blanched for different amounts (tbsp, oz, cup whole kernels) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, almonds, blanched?
Nuts, almonds, blanched contains 590 calories per 100 grams. This value corresponds to about 30% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, almonds, blanched
100 grams of Nuts, almonds, blanched contains 18.67 grams of carbohydrate, 21.4 grams of protein and 52.52 grams of fat. It consist of 20% carbohydrate, 23% protein and 57% fat. 12% of total calories of the food are from carbohydrate, 14% are from protein, 75% are from fat.
100 grams of Nuts, almonds, blanched is approximately 6% of daily carbohydrate needs, 43% of protein needs and 81% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, almonds, blanched
590 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 590 kcal |
| Carbohydrate, by difference | 18.67 g |
| Protein | 21.4 g |
| Total lipid (fat) | 52.52 g |
| Water | 4.51 g |
| Fiber, total dietary | 9.9 g |
| Sugar | 4.63 g |
| Calcium, Ca | 236 mg |
| Iron, Fe | 3.28 mg |
| Magnesium, Mg | 268 mg |
| Phosphorus, P | 481 mg |
| Potassium, K | 659 mg |
| Sodium, Na | 19 mg |
| Zinc, Zn | 2.97 mg |
| Copper, Cu | 1.027 mg |
| Manganese, Mn | 1.835 mg |
| Selenium, Se | 3.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.191 mg |
| Riboflavin | 0.711 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.314 mg |
| Vitamin B-6 | 0.115 mg |
| Folate, total | 49 µg |
| Folic acid | 0 µg |
| Folate, food | 49 µg |
| Folate, DFE | 49 µg |
| Choline, total | 52.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 7 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 4 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1 µg |
| Vitamin E (alpha-tocopherol) | 23.75 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 3.953 g |
| Fatty acids, total monounsaturated | 33.415 g |
| Fatty acids, total polyunsaturated | 12.368 g |
| Cholesterol | 0 mg |
| Ash | 2.91 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.