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You can easily calculate the calorie and nutritional values of Nuts, chestnuts, european, dried, peeled for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Nuts, chestnuts, european, dried, peeled contains 369 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Nuts, chestnuts, european, dried, peeled contains 78.43 grams of carbohydrate, 5.01 grams of protein and 3.91 grams of fat. It consist of 90% carbohydrate, 6% protein and 4% fat. 85% of total calories of the food are from carbohydrate, 5% are from protein, 10% are from fat.
100 grams of Nuts, chestnuts, european, dried, peeled is approximately 26% of daily carbohydrate needs, 10% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 369 kcal |
Carbohydrate, by difference | 78.43 g |
Protein | 5.01 g |
Total lipid (fat) | 3.91 g |
Water | 9 g |
Calcium, Ca | 64 mg |
Iron, Fe | 2.39 mg |
Magnesium, Mg | 74 mg |
Phosphorus, P | 137 mg |
Potassium, K | 991 mg |
Sodium, Na | 37 mg |
Zinc, Zn | 0.35 mg |
Copper, Cu | 0.653 mg |
Manganese, Mn | 1.183 mg |
Vitamin C, total ascorbic acid | 15.1 mg |
Thiamin | 0.354 mg |
Riboflavin | 0.054 mg |
Niacin | 0.854 mg |
Pantothenic acid | 0.901 mg |
Vitamin B-6 | 0.666 mg |
Folate, total | 110 µg |
Folic acid | 0 µg |
Folate, food | 110 µg |
Folate, DFE | 110 µg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Fatty acids, total saturated | 0.736 g |
Fatty acids, total monounsaturated | 1.349 g |
Fatty acids, total polyunsaturated | 1.546 g |
Cholesterol | 0 mg |
Ash | 3.64 g |
Source | USDA |
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.