Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
You can easily calculate the calorie and nutritional values of Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend?
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend contains 580 calories per 100 grams. This value corresponds to about 29% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
100 grams of Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend contains 22.51 grams of carbohydrate, 21.95 grams of protein and 49.3 grams of fat. It consist of 24% carbohydrate, 23% protein and 53% fat. 14% of total calories of the food are from carbohydrate, 14% are from protein, 71% are from fat.
100 grams of Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend is approximately 8% of daily carbohydrate needs, 44% of protein needs and 76% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
580 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 580 kcal |
| Carbohydrate, by difference | 22.51 g |
| Protein | 21.95 g |
| Total lipid (fat) | 49.3 g |
| Water | 2.91 g |
| Fiber, total dietary | 8.1 g |
| Sugar | 4.45 g |
| Calcium, Ca | 129 mg |
| Iron, Fe | 3.43 mg |
| Magnesium, Mg | 209 mg |
| Phosphorus, P | 493 mg |
| Potassium, K | 758 mg |
| Sodium, Na | 232 mg |
| Zinc, Zn | 3.42 mg |
| Copper, Cu | 1.008 mg |
| Manganese, Mn | 1.77 mg |
| Selenium, Se | 11 µg |
| Thiamin | 0.35 mg |
| Riboflavin | 0.57 mg |
| Niacin | 4.51 mg |
| Vitamin B-6 | 0.495 mg |
| Folate, total | 60 µg |
| Folate, food | 60 µg |
| Vitamin A, IU | 90 IU |
| Vitamini A, RAE | 4 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 54 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 233 µg |
| Vitamin E (alpha-tocopherol) | 5.65 mg |
| Fatty acids, total saturated | 6.71 g |
| Fatty acids, total monounsaturated | 27.618 g |
| Fatty acids, total polyunsaturated | 11.655 g |
| Ash | 3.33 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.