Nuts, almonds
You can easily calculate the calorie and nutritional values of Nuts, almonds for different amounts (almond, oz, cup, sliced, cup, ground, cup, slivered, cup, whole) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, almonds?
Nuts, almonds contains 579 calories per 100 grams. This value corresponds to about 29% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, almonds
100 grams of Nuts, almonds contains 21.55 grams of carbohydrate, 21.15 grams of protein and 49.93 grams of fat. It consist of 23% carbohydrate, 23% protein and 54% fat. 14% of total calories of the food are from carbohydrate, 14% are from protein, 72% are from fat.
100 grams of Nuts, almonds is approximately 7% of daily carbohydrate needs, 42% of protein needs and 77% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, almonds
579 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 579 kcal |
| Carbohydrate, by difference | 21.55 g |
| Protein | 21.15 g |
| Total lipid (fat) | 49.93 g |
| Water | 4.41 g |
| Fiber, total dietary | 12.5 g |
| Sugar | 4.35 g |
| Calcium, Ca | 269 mg |
| Iron, Fe | 3.71 mg |
| Magnesium, Mg | 270 mg |
| Phosphorus, P | 481 mg |
| Potassium, K | 733 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 3.12 mg |
| Copper, Cu | 1.031 mg |
| Manganese, Mn | 2.179 mg |
| Selenium, Se | 4.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.205 mg |
| Riboflavin | 1.138 mg |
| Niacin | 3.618 mg |
| Pantothenic acid | 0.471 mg |
| Vitamin B-6 | 0.137 mg |
| Folate, total | 44 µg |
| Folic acid | 0 µg |
| Folate, food | 44 µg |
| Folate, DFE | 44 µg |
| Choline, total | 52.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 2 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1 µg |
| Vitamin E (alpha-tocopherol) | 25.63 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 3.802 g |
| Fatty acids, total monounsaturated | 31.551 g |
| Fatty acids, total polyunsaturated | 12.329 g |
| Cholesterol | 0 mg |
| Ash | 2.97 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
