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Nut and Seed Products

Nuts, pistachio nuts, raw

You can easily calculate the calorie and nutritional values of Nuts, pistachio nuts, raw for different amounts (kernel, oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Nuts, pistachio nuts, raw?

Nuts, pistachio nuts, raw contains 560 calories per 100 grams. This value corresponds to about 28% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Nuts, pistachio nuts, raw

100 grams of Nuts, pistachio nuts, raw contains 27.17 grams of carbohydrate, 20.16 grams of protein and 45.32 grams of fat. It consist of 29% carbohydrate, 22% protein and 49% fat. 18% of total calories of the food are from carbohydrate, 14% are from protein, 68% are from fat.

100 grams of Nuts, pistachio nuts, raw is approximately 9% of daily carbohydrate needs, 40% of protein needs and 70% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Nuts, pistachio nuts, raw

Nut and Seed Products

560 kcal

100 gram(s)

Amount 100 g
Calorie 560 kcal
Carbohydrate, by difference 27.17 g
Protein 20.16 g
Total lipid (fat) 45.32 g
Water 4.37 g
Fiber, total dietary 10.6 g
Sugar 7.66 g
Calcium, Ca 105 mg
Iron, Fe 3.92 mg
Magnesium, Mg 121 mg
Phosphorus, P 490 mg
Potassium, K 1025 mg
Sodium, Na 1 mg
Zinc, Zn 2.2 mg
Copper, Cu 1.3 mg
Manganese, Mn 1.2 mg
Selenium, Se 7 µg
Vitamin C, total ascorbic acid 5.6 mg
Thiamin 0.87 mg
Riboflavin 0.16 mg
Niacin 1.3 mg
Pantothenic acid 0.52 mg
Vitamin B-6 1.7 mg
Folate, total 51 µg
Folic acid 0 µg
Folate, food 51 µg
Folate, DFE 51 µg
Vitamin B-12 0 µg
Vitamin A, IU 516 IU
Vitamini A, RAE 26 µg
Retinol 0 µg
Carotene, alpha 10 µg
Carotene, beta 305 µg
Cryptoxanthin, beta 0 µg
Lutein + Zeaxantin 2903 µg
Vitamin E (alpha-tocopherol) 2.86 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 5.907 g
Fatty acids, total monounsaturated 23.257 g
Fatty acids, total polyunsaturated 14.38 g
Cholesterol 0 mg
Ash 2.99 g
Source USDA

How many calories are in other foods in the food group Nut and Seed Products?

Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.