Nuts, pistachio nuts, raw
You can easily calculate the calorie and nutritional values of Nuts, pistachio nuts, raw for different amounts (kernel, oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, pistachio nuts, raw?
Nuts, pistachio nuts, raw contains 560 calories per 100 grams. This value corresponds to about 28% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, pistachio nuts, raw
100 grams of Nuts, pistachio nuts, raw contains 27.17 grams of carbohydrate, 20.16 grams of protein and 45.32 grams of fat. It consist of 29% carbohydrate, 22% protein and 49% fat. 18% of total calories of the food are from carbohydrate, 14% are from protein, 68% are from fat.
100 grams of Nuts, pistachio nuts, raw is approximately 9% of daily carbohydrate needs, 40% of protein needs and 70% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, pistachio nuts, raw
560 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 560 kcal |
| Carbohydrate, by difference | 27.17 g |
| Protein | 20.16 g |
| Total lipid (fat) | 45.32 g |
| Water | 4.37 g |
| Fiber, total dietary | 10.6 g |
| Sugar | 7.66 g |
| Calcium, Ca | 105 mg |
| Iron, Fe | 3.92 mg |
| Magnesium, Mg | 121 mg |
| Phosphorus, P | 490 mg |
| Potassium, K | 1025 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 1.3 mg |
| Manganese, Mn | 1.2 mg |
| Selenium, Se | 7 µg |
| Vitamin C, total ascorbic acid | 5.6 mg |
| Thiamin | 0.87 mg |
| Riboflavin | 0.16 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.52 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 51 µg |
| Folic acid | 0 µg |
| Folate, food | 51 µg |
| Folate, DFE | 51 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 516 IU |
| Vitamini A, RAE | 26 µg |
| Retinol | 0 µg |
| Carotene, alpha | 10 µg |
| Carotene, beta | 305 µg |
| Cryptoxanthin, beta | 0 µg |
| Lutein + Zeaxantin | 2903 µg |
| Vitamin E (alpha-tocopherol) | 2.86 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 5.907 g |
| Fatty acids, total monounsaturated | 23.257 g |
| Fatty acids, total polyunsaturated | 14.38 g |
| Cholesterol | 0 mg |
| Ash | 2.99 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.