Seeds, breadfruit seeds, boiled
You can easily calculate the calorie and nutritional values of Seeds, breadfruit seeds, boiled for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Seeds, breadfruit seeds, boiled?
Seeds, breadfruit seeds, boiled contains 168 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Seeds, breadfruit seeds, boiled
100 grams of Seeds, breadfruit seeds, boiled contains 32 grams of carbohydrate, 5.3 grams of protein and 2.3 grams of fat. It consist of 81% carbohydrate, 13% protein and 6% fat. 75% of total calories of the food are from carbohydrate, 12% are from protein, 12% are from fat.
100 grams of Seeds, breadfruit seeds, boiled is approximately 11% of daily carbohydrate needs, 11% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Seeds, breadfruit seeds, boiled
168 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 168 kcal |
| Carbohydrate, by difference | 32 g |
| Protein | 5.3 g |
| Total lipid (fat) | 2.3 g |
| Water | 59.3 g |
| Fiber, total dietary | 4.8 g |
| Calcium, Ca | 61 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 124 mg |
| Potassium, K | 875 mg |
| Sodium, Na | 23 mg |
| Zinc, Zn | 0.83 mg |
| Copper, Cu | 1.069 mg |
| Manganese, Mn | 0.132 mg |
| Vitamin C, total ascorbic acid | 6.1 mg |
| Thiamin | 0.29 mg |
| Riboflavin | 0.17 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.816 mg |
| Vitamin B-6 | 0.298 mg |
| Folate, total | 49 µg |
| Folic acid | 0 µg |
| Folate, food | 49 µg |
| Folate, DFE | 49 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 238 IU |
| Vitamini A, RAE | 12 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.621 g |
| Fatty acids, total monounsaturated | 0.293 g |
| Fatty acids, total polyunsaturated | 1.225 g |
| Cholesterol | 0 mg |
| Ash | 1.1 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
