Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
You can easily calculate the calorie and nutritional values of Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) for different amounts (tbsp, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)?
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) contains 607 calories per 100 grams. This value corresponds to about 30% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
100 grams of Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) contains 17.89 grams of carbohydrate, 17.95 grams of protein and 56.44 grams of fat. It consist of 19% carbohydrate, 19% protein and 61% fat. 11% of total calories of the food are from carbohydrate, 11% are from protein, 78% are from fat.
100 grams of Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) is approximately 6% of daily carbohydrate needs, 36% of protein needs and 87% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
607 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 607 kcal |
| Carbohydrate, by difference | 17.89 g |
| Protein | 17.95 g |
| Total lipid (fat) | 56.44 g |
| Water | 3 g |
| Fiber, total dietary | 9.3 g |
| Calcium, Ca | 141 mg |
| Iron, Fe | 6.35 mg |
| Magnesium, Mg | 353 mg |
| Phosphorus, P | 790 mg |
| Potassium, K | 459 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 10.45 mg |
| Copper, Cu | 1.488 mg |
| Manganese, Mn | 1.457 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.587 mg |
| Riboflavin | 0.12 mg |
| Niacin | 5.644 mg |
| Pantothenic acid | 0.694 mg |
| Vitamin B-6 | 0.149 mg |
| Folate, total | 98 µg |
| Folic acid | 0 µg |
| Folate, food | 98 µg |
| Folate, DFE | 98 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 67 IU |
| Vitamini A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 7.904 g |
| Fatty acids, total monounsaturated | 21.313 g |
| Fatty acids, total polyunsaturated | 24.737 g |
| Cholesterol | 0 mg |
| Ash | 4.73 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
