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You can easily calculate the calorie and nutritional values of Seeds, sunflower seed kernels, toasted, with salt added for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Seeds, sunflower seed kernels, toasted, with salt added contains 619 calories per 100 grams. This value corresponds to about 31% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Seeds, sunflower seed kernels, toasted, with salt added contains 20.59 grams of carbohydrate, 17.21 grams of protein and 56.8 grams of fat. It consist of 22% carbohydrate, 18% protein and 60% fat. 12% of total calories of the food are from carbohydrate, 10% are from protein, 77% are from fat.
100 grams of Seeds, sunflower seed kernels, toasted, with salt added is approximately 7% of daily carbohydrate needs, 34% of protein needs and 87% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 619 kcal |
Carbohydrate, by difference | 20.59 g |
Protein | 17.21 g |
Total lipid (fat) | 56.8 g |
Water | 1 g |
Fiber, total dietary | 11.5 g |
Calcium, Ca | 57 mg |
Iron, Fe | 6.81 mg |
Magnesium, Mg | 129 mg |
Phosphorus, P | 1158 mg |
Potassium, K | 491 mg |
Sodium, Na | 613 mg |
Zinc, Zn | 5.3 mg |
Copper, Cu | 1.834 mg |
Manganese, Mn | 2.114 mg |
Selenium, Se | 62.2 µg |
Vitamin C, total ascorbic acid | 1.4 mg |
Thiamin | 0.325 mg |
Riboflavin | 0.285 mg |
Niacin | 4.198 mg |
Pantothenic acid | 7.056 mg |
Vitamin B-6 | 0.805 mg |
Folate, total | 238 µg |
Folic acid | 0 µg |
Folate, food | 238 µg |
Folate, DFE | 238 µg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Fatty acids, total saturated | 5.953 g |
Fatty acids, total monounsaturated | 10.841 g |
Fatty acids, total polyunsaturated | 37.507 g |
Cholesterol | 0 mg |
Ash | 4.4 g |
Source | USDA |
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.