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Nuts, almonds, dry roasted, with salt added

Nuts, almonds, dry roasted, with salt added

You can easily calculate the calorie and nutritional values of Nuts, almonds, dry roasted, with salt added for different amounts (almond, oz, cup whole kernels) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added contains 598 calories per 100 grams. This value corresponds to about 30% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Nuts, almonds, dry roasted, with salt added

100 grams of Nuts, almonds, dry roasted, with salt added contains 21.01 grams of carbohydrate, 20.96 grams of protein and 52.54 grams of fat. It consist of 22% carbohydrate, 22% protein and 56% fat. 13% of total calories of the food are from carbohydrate, 13% are from protein, 74% are from fat.

100 grams of Nuts, almonds, dry roasted, with salt added is approximately 7% of daily carbohydrate needs, 42% of protein needs and 81% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Nuts, almonds, dry roasted, with salt added

Nut and Seed Products

598 kcal

100 gram(s)

Amount 100 g
Calorie 598 kcal
Carbohydrate, by difference 21.01 g
Protein 20.96 g
Total lipid (fat) 52.54 g
Water 2.41 g
Fiber, total dietary 10.9 g
Sugar 4.86 g
Calcium, Ca 268 mg
Iron, Fe 3.73 mg
Magnesium, Mg 279 mg
Phosphorus, P 471 mg
Potassium, K 713 mg
Sodium, Na 498 mg
Zinc, Zn 3.31 mg
Copper, Cu 1.099 mg
Manganese, Mn 2.232 mg
Selenium, Se 2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.077 mg
Riboflavin 1.197 mg
Niacin 3.637 mg
Pantothenic acid 0.321 mg
Vitamin B-6 0.136 mg
Folate, total 55 µg
Folic acid 0 µg
Folate, food 55 µg
Folate, DFE 55 µg
Choline, total 52.1 mg
Vitamin B-12 0 µg
Vitamin A, IU 1 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 1 µg
Vitamin E (alpha-tocopherol) 23.9 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 4.092 g
Fatty acids, total monounsaturated 33.076 g
Fatty acids, total polyunsaturated 12.955 g
Cholesterol 0 mg
Ash 3.07 g
Source USDA

How many calories are in other foods in the food group Nut and Seed Products?

Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.