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Nut and Seed Products

Nuts, pecans

You can easily calculate the calorie and nutritional values of Nuts, pecans for different amounts (oz, cup, halves, cup, chopped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Nuts, pecans?

Nuts, pecans contains 691 calories per 100 grams. This value corresponds to about 35% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Nuts, pecans

100 grams of Nuts, pecans contains 13.86 grams of carbohydrate, 9.17 grams of protein and 71.97 grams of fat. It consist of 15% carbohydrate, 10% protein and 76% fat. 7% of total calories of the food are from carbohydrate, 5% are from protein, 88% are from fat.

100 grams of Nuts, pecans is approximately 5% of daily carbohydrate needs, 18% of protein needs and 111% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Nuts, pecans

Nut and Seed Products

691 kcal

100 gram(s)

Amount 100 g
Calorie 691 kcal
Carbohydrate, by difference 13.86 g
Protein 9.17 g
Total lipid (fat) 71.97 g
Water 3.52 g
Fiber, total dietary 9.6 g
Sugar 3.97 g
Calcium, Ca 70 mg
Iron, Fe 2.53 mg
Magnesium, Mg 121 mg
Phosphorus, P 277 mg
Potassium, K 410 mg
Sodium, Na 0 mg
Zinc, Zn 4.53 mg
Copper, Cu 1.2 mg
Manganese, Mn 4.5 mg
Selenium, Se 3.8 µg
Vitamin C, total ascorbic acid 1.1 mg
Thiamin 0.66 mg
Riboflavin 0.13 mg
Niacin 1.167 mg
Pantothenic acid 0.863 mg
Vitamin B-6 0.21 mg
Folate, total 22 µg
Folic acid 0 µg
Folate, food 22 µg
Folate, DFE 22 µg
Choline, total 40.5 mg
Vitamin B-12 0 µg
Vitamin A, IU 56 IU
Vitamini A, RAE 3 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 29 µg
Cryptoxanthin, beta 9 µg
Lycopene 0 µg
Lutein + Zeaxantin 17 µg
Vitamin E (alpha-tocopherol) 1.4 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 3.5 µg
Fatty acids, total saturated 6.18 g
Fatty acids, total monounsaturated 40.801 g
Fatty acids, total polyunsaturated 21.614 g
Cholesterol 0 mg
Ash 1.49 g
Source USDA

How many calories are in other foods in the food group Nut and Seed Products?

Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.