Nuts, pecans
You can easily calculate the calorie and nutritional values of Nuts, pecans for different amounts (oz, cup, halves, cup, chopped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, pecans?
Nuts, pecans contains 691 calories per 100 grams. This value corresponds to about 35% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, pecans
100 grams of Nuts, pecans contains 13.86 grams of carbohydrate, 9.17 grams of protein and 71.97 grams of fat. It consist of 15% carbohydrate, 10% protein and 76% fat. 7% of total calories of the food are from carbohydrate, 5% are from protein, 88% are from fat.
100 grams of Nuts, pecans is approximately 5% of daily carbohydrate needs, 18% of protein needs and 111% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, pecans
691 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 691 kcal |
| Carbohydrate, by difference | 13.86 g |
| Protein | 9.17 g |
| Total lipid (fat) | 71.97 g |
| Water | 3.52 g |
| Fiber, total dietary | 9.6 g |
| Sugar | 3.97 g |
| Calcium, Ca | 70 mg |
| Iron, Fe | 2.53 mg |
| Magnesium, Mg | 121 mg |
| Phosphorus, P | 277 mg |
| Potassium, K | 410 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 4.53 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 4.5 mg |
| Selenium, Se | 3.8 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.66 mg |
| Riboflavin | 0.13 mg |
| Niacin | 1.167 mg |
| Pantothenic acid | 0.863 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 22 µg |
| Folic acid | 0 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Choline, total | 40.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 56 IU |
| Vitamini A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 29 µg |
| Cryptoxanthin, beta | 9 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 17 µg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 3.5 µg |
| Fatty acids, total saturated | 6.18 g |
| Fatty acids, total monounsaturated | 40.801 g |
| Fatty acids, total polyunsaturated | 21.614 g |
| Cholesterol | 0 mg |
| Ash | 1.49 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
