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You can easily calculate the calorie and nutritional values of Nuts, formulated, wheat-based, unflavored, with salt added for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Nuts, formulated, wheat-based, unflavored, with salt added contains 622 calories per 100 grams. This value corresponds to about 31% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Nuts, formulated, wheat-based, unflavored, with salt added contains 23.68 grams of carbohydrate, 13.82 grams of protein and 57.7 grams of fat. It consist of 25% carbohydrate, 15% protein and 61% fat. 14% of total calories of the food are from carbohydrate, 8% are from protein, 78% are from fat.
100 grams of Nuts, formulated, wheat-based, unflavored, with salt added is approximately 8% of daily carbohydrate needs, 28% of protein needs and 89% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 622 kcal |
Carbohydrate, by difference | 23.68 g |
Protein | 13.82 g |
Total lipid (fat) | 57.7 g |
Water | 2.5 g |
Fiber, total dietary | 5.2 g |
Calcium, Ca | 26 mg |
Iron, Fe | 2.4 mg |
Magnesium, Mg | 58 mg |
Phosphorus, P | 371 mg |
Potassium, K | 318 mg |
Sodium, Na | 505 mg |
Zinc, Zn | 2.94 mg |
Copper, Cu | 0.18 mg |
Manganese, Mn | 7.919 mg |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.3 mg |
Riboflavin | 0.3 mg |
Niacin | 1.5 mg |
Pantothenic acid | 0.31 mg |
Vitamin B-6 | 0.394 mg |
Folate, total | 142 µg |
Folic acid | 0 µg |
Folate, food | 142 µg |
Folate, DFE | 142 µg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 1 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Fatty acids, total saturated | 8.701 g |
Fatty acids, total monounsaturated | 23.545 g |
Fatty acids, total polyunsaturated | 22.714 g |
Cholesterol | 0 mg |
Ash | 2.3 g |
Source | USDA |
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.