Nuts, pecans, dry roasted, without salt added
You can easily calculate the calorie and nutritional values of Nuts, pecans, dry roasted, without salt added for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, pecans, dry roasted, without salt added?
Nuts, pecans, dry roasted, without salt added contains 710 calories per 100 grams. This value corresponds to about 36% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, pecans, dry roasted, without salt added
100 grams of Nuts, pecans, dry roasted, without salt added contains 13.55 grams of carbohydrate, 9.5 grams of protein and 74.27 grams of fat. It consist of 14% carbohydrate, 10% protein and 76% fat. 7% of total calories of the food are from carbohydrate, 5% are from protein, 88% are from fat.
100 grams of Nuts, pecans, dry roasted, without salt added is approximately 5% of daily carbohydrate needs, 19% of protein needs and 114% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, pecans, dry roasted, without salt added
710 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 710 kcal |
| Carbohydrate, by difference | 13.55 g |
| Protein | 9.5 g |
| Total lipid (fat) | 74.27 g |
| Water | 1.12 g |
| Fiber, total dietary | 9.4 g |
| Sugar | 4.06 g |
| Calcium, Ca | 72 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 132 mg |
| Phosphorus, P | 293 mg |
| Potassium, K | 424 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 5.07 mg |
| Copper, Cu | 1.167 mg |
| Manganese, Mn | 3.933 mg |
| Selenium, Se | 4 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.45 mg |
| Riboflavin | 0.107 mg |
| Niacin | 1.167 mg |
| Pantothenic acid | 0.703 mg |
| Vitamin B-6 | 0.187 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 140 IU |
| Vitamini A, RAE | 7 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 84 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 6.283 g |
| Fatty acids, total monounsaturated | 43.957 g |
| Fatty acids, total polyunsaturated | 20.572 g |
| Cholesterol | 0 mg |
| Ash | 1.56 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.