Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
You can easily calculate the calorie and nutritional values of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) for different amounts (tbsp, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) contains 595 calories per 100 grams. This value corresponds to about 30% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
100 grams of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) contains 21.19 grams of carbohydrate, 17 grams of protein and 53.76 grams of fat. It consist of 23% carbohydrate, 18% protein and 58% fat. 13% of total calories of the food are from carbohydrate, 11% are from protein, 76% are from fat.
100 grams of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is approximately 7% of daily carbohydrate needs, 34% of protein needs and 83% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
595 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 595 kcal |
| Carbohydrate, by difference | 21.19 g |
| Protein | 17 g |
| Total lipid (fat) | 53.76 g |
| Water | 3.05 g |
| Fiber, total dietary | 9.3 g |
| Sugar | 0.49 g |
| Calcium, Ca | 426 mg |
| Iron, Fe | 8.95 mg |
| Magnesium, Mg | 95 mg |
| Phosphorus, P | 732 mg |
| Potassium, K | 414 mg |
| Sodium, Na | 115 mg |
| Zinc, Zn | 4.62 mg |
| Copper, Cu | 1.61 mg |
| Manganese, Mn | 1.456 mg |
| Selenium, Se | 34.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.22 mg |
| Riboflavin | 0.473 mg |
| Niacin | 5.45 mg |
| Pantothenic acid | 0.693 mg |
| Vitamin B-6 | 0.149 mg |
| Folate, total | 98 µg |
| Folic acid | 0 µg |
| Folate, food | 98 µg |
| Folate, DFE | 98 µg |
| Choline, total | 25.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 67 IU |
| Vitamini A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 40 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 7.529 g |
| Fatty acids, total monounsaturated | 20.302 g |
| Fatty acids, total polyunsaturated | 23.564 g |
| Cholesterol | 0 mg |
| Ash | 5 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.