Nuts, hazelnuts or filberts
You can easily calculate the calorie and nutritional values of Nuts, hazelnuts or filberts for different amounts (nut, nuts, oz, cup, ground, cup, chopped, cup, whole) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, hazelnuts or filberts?
Nuts, hazelnuts or filberts contains 628 calories per 100 grams. This value corresponds to about 31% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, hazelnuts or filberts
100 grams of Nuts, hazelnuts or filberts contains 16.7 grams of carbohydrate, 14.95 grams of protein and 60.75 grams of fat. It consist of 18% carbohydrate, 16% protein and 66% fat. 10% of total calories of the food are from carbohydrate, 9% are from protein, 81% are from fat.
100 grams of Nuts, hazelnuts or filberts is approximately 6% of daily carbohydrate needs, 30% of protein needs and 93% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, hazelnuts or filberts
628 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 628 kcal |
| Carbohydrate, by difference | 16.7 g |
| Protein | 14.95 g |
| Total lipid (fat) | 60.75 g |
| Water | 5.31 g |
| Fiber, total dietary | 9.7 g |
| Sugar | 4.34 g |
| Calcium, Ca | 114 mg |
| Iron, Fe | 4.7 mg |
| Magnesium, Mg | 163 mg |
| Phosphorus, P | 290 mg |
| Potassium, K | 680 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 2.45 mg |
| Copper, Cu | 1.725 mg |
| Manganese, Mn | 6.175 mg |
| Selenium, Se | 2.4 µg |
| Vitamin C, total ascorbic acid | 6.3 mg |
| Thiamin | 0.643 mg |
| Riboflavin | 0.113 mg |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.918 mg |
| Vitamin B-6 | 0.563 mg |
| Folate, total | 113 µg |
| Folic acid | 0 µg |
| Folate, food | 113 µg |
| Folate, DFE | 113 µg |
| Choline, total | 45.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 20 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, alpha | 3 µg |
| Carotene, beta | 11 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 92 µg |
| Vitamin E (alpha-tocopherol) | 15.03 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 14.2 µg |
| Fatty acids, total saturated | 4.464 g |
| Fatty acids, total monounsaturated | 45.652 g |
| Fatty acids, total polyunsaturated | 7.92 g |
| Cholesterol | 0 mg |
| Ash | 2.29 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
