Nuts, pistachio nuts, dry roasted, without salt added
You can easily calculate the calorie and nutritional values of Nuts, pistachio nuts, dry roasted, without salt added for different amounts (kernel, oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, pistachio nuts, dry roasted, without salt added?
Nuts, pistachio nuts, dry roasted, without salt added contains 572 calories per 100 grams. This value corresponds to about 29% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, pistachio nuts, dry roasted, without salt added
100 grams of Nuts, pistachio nuts, dry roasted, without salt added contains 28.28 grams of carbohydrate, 21.05 grams of protein and 45.82 grams of fat. It consist of 30% carbohydrate, 22% protein and 48% fat. 19% of total calories of the food are from carbohydrate, 14% are from protein, 68% are from fat.
100 grams of Nuts, pistachio nuts, dry roasted, without salt added is approximately 9% of daily carbohydrate needs, 42% of protein needs and 70% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, pistachio nuts, dry roasted, without salt added
572 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 572 kcal |
| Carbohydrate, by difference | 28.28 g |
| Protein | 21.05 g |
| Total lipid (fat) | 45.82 g |
| Water | 1.85 g |
| Fiber, total dietary | 10.3 g |
| Sugar | 7.74 g |
| Calcium, Ca | 107 mg |
| Iron, Fe | 4.03 mg |
| Magnesium, Mg | 109 mg |
| Phosphorus, P | 469 mg |
| Potassium, K | 1007 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 2.34 mg |
| Copper, Cu | 1.293 mg |
| Manganese, Mn | 1.243 mg |
| Selenium, Se | 10 µg |
| Vitamin C, total ascorbic acid | 3 mg |
| Thiamin | 0.695 mg |
| Riboflavin | 0.234 mg |
| Niacin | 1.373 mg |
| Pantothenic acid | 0.513 mg |
| Vitamin B-6 | 1.122 mg |
| Folate, total | 51 µg |
| Folic acid | 0 µg |
| Folate, food | 51 µg |
| Folate, DFE | 51 µg |
| Choline, total | 71.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 266 IU |
| Vitamini A, RAE | 13 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 159 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1160 µg |
| Vitamin E (alpha-tocopherol) | 2.17 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 13.2 µg |
| Fatty acids, total saturated | 5.645 g |
| Fatty acids, total monounsaturated | 24.534 g |
| Fatty acids, total polyunsaturated | 13.346 g |
| Cholesterol | 0 mg |
| Ash | 3 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.