Seeds, lotus seeds, dried
You can easily calculate the calorie and nutritional values of Seeds, lotus seeds, dried for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Seeds, lotus seeds, dried?
Seeds, lotus seeds, dried contains 332 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Seeds, lotus seeds, dried
100 grams of Seeds, lotus seeds, dried contains 64.47 grams of carbohydrate, 15.41 grams of protein and 1.97 grams of fat. It consist of 79% carbohydrate, 19% protein and 2% fat. 76% of total calories of the food are from carbohydrate, 18% are from protein, 5% are from fat.
100 grams of Seeds, lotus seeds, dried is approximately 21% of daily carbohydrate needs, 31% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Seeds, lotus seeds, dried
332 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 332 kcal |
| Carbohydrate, by difference | 64.47 g |
| Protein | 15.41 g |
| Total lipid (fat) | 1.97 g |
| Water | 14.16 g |
| Calcium, Ca | 163 mg |
| Iron, Fe | 3.53 mg |
| Magnesium, Mg | 210 mg |
| Phosphorus, P | 626 mg |
| Potassium, K | 1368 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 1.05 mg |
| Copper, Cu | 0.35 mg |
| Manganese, Mn | 2.318 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.64 mg |
| Riboflavin | 0.15 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.851 mg |
| Vitamin B-6 | 0.629 mg |
| Folate, total | 104 µg |
| Folic acid | 0 µg |
| Folate, food | 104 µg |
| Folate, DFE | 104 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 50 IU |
| Vitamini A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.33 g |
| Fatty acids, total monounsaturated | 0.388 g |
| Fatty acids, total polyunsaturated | 1.166 g |
| Cholesterol | 0 mg |
| Ash | 3.99 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
