Seeds, pumpkin and squash seed kernels, roasted, without salt
You can easily calculate the calorie and nutritional values of Seeds, pumpkin and squash seed kernels, roasted, without salt for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Seeds, pumpkin and squash seed kernels, roasted, without salt?
Seeds, pumpkin and squash seed kernels, roasted, without salt contains 574 calories per 100 grams. This value corresponds to about 29% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Seeds, pumpkin and squash seed kernels, roasted, without salt
100 grams of Seeds, pumpkin and squash seed kernels, roasted, without salt contains 14.71 grams of carbohydrate, 29.84 grams of protein and 49.05 grams of fat. It consist of 16% carbohydrate, 32% protein and 52% fat. 9% of total calories of the food are from carbohydrate, 19% are from protein, 71% are from fat.
100 grams of Seeds, pumpkin and squash seed kernels, roasted, without salt is approximately 5% of daily carbohydrate needs, 60% of protein needs and 75% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Seeds, pumpkin and squash seed kernels, roasted, without salt
574 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 574 kcal |
| Carbohydrate, by difference | 14.71 g |
| Protein | 29.84 g |
| Total lipid (fat) | 49.05 g |
| Water | 2.03 g |
| Fiber, total dietary | 6.5 g |
| Sugar | 1.29 g |
| Calcium, Ca | 52 mg |
| Iron, Fe | 8.07 mg |
| Magnesium, Mg | 550 mg |
| Phosphorus, P | 1174 mg |
| Potassium, K | 788 mg |
| Sodium, Na | 18 mg |
| Zinc, Zn | 7.64 mg |
| Copper, Cu | 1.275 mg |
| Manganese, Mn | 4.49 mg |
| Selenium, Se | 9.4 µg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.15 mg |
| Niacin | 4.43 mg |
| Pantothenic acid | 0.57 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 57 µg |
| Folic acid | 0 µg |
| Folate, food | 57 µg |
| Folate, DFE | 57 µg |
| Choline, total | 63 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 8 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 1 µg |
| Carotene, beta | 5 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 30 µg |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 4.5 µg |
| Fatty acids, total saturated | 8.544 g |
| Fatty acids, total monounsaturated | 15.734 g |
| Fatty acids, total polyunsaturated | 19.856 g |
| Cholesterol | 0 mg |
| Ash | 4.37 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.