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Nut and Seed Products

Nuts, beechnuts, dried

You can easily calculate the calorie and nutritional values of Nuts, beechnuts, dried for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Nuts, beechnuts, dried?

Nuts, beechnuts, dried contains 576 calories per 100 grams. This value corresponds to about 29% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Nuts, beechnuts, dried

100 grams of Nuts, beechnuts, dried contains 33.5 grams of carbohydrate, 6.2 grams of protein and 50 grams of fat. It consist of 37% carbohydrate, 7% protein and 56% fat. 22% of total calories of the food are from carbohydrate, 4% are from protein, 74% are from fat.

100 grams of Nuts, beechnuts, dried is approximately 11% of daily carbohydrate needs, 12% of protein needs and 77% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Nuts, beechnuts, dried

Nut and Seed Products

576 kcal

100 gram(s)

Amount 100 g
Calorie 576 kcal
Carbohydrate, by difference 33.5 g
Protein 6.2 g
Total lipid (fat) 50 g
Water 6.6 g
Calcium, Ca 1 mg
Iron, Fe 2.46 mg
Magnesium, Mg 0 mg
Phosphorus, P 0 mg
Potassium, K 1017 mg
Sodium, Na 38 mg
Zinc, Zn 0.36 mg
Copper, Cu 0.67 mg
Manganese, Mn 1.341 mg
Vitamin C, total ascorbic acid 15.5 mg
Thiamin 0.304 mg
Riboflavin 0.371 mg
Niacin 0.877 mg
Pantothenic acid 0.925 mg
Vitamin B-6 0.684 mg
Folate, total 113 µg
Folic acid 0 µg
Folate, food 113 µg
Folate, DFE 113 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Fatty acids, total saturated 5.719 g
Fatty acids, total monounsaturated 21.892 g
Fatty acids, total polyunsaturated 20.089 g
Cholesterol 0 mg
Ash 3.7 g
Source USDA

How many calories are in other foods in the food group Nut and Seed Products?

Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.