Nuts, beechnuts, dried
You can easily calculate the calorie and nutritional values of Nuts, beechnuts, dried for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, beechnuts, dried?
Nuts, beechnuts, dried contains 576 calories per 100 grams. This value corresponds to about 29% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, beechnuts, dried
100 grams of Nuts, beechnuts, dried contains 33.5 grams of carbohydrate, 6.2 grams of protein and 50 grams of fat. It consist of 37% carbohydrate, 7% protein and 56% fat. 22% of total calories of the food are from carbohydrate, 4% are from protein, 74% are from fat.
100 grams of Nuts, beechnuts, dried is approximately 11% of daily carbohydrate needs, 12% of protein needs and 77% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, beechnuts, dried
576 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 576 kcal |
| Carbohydrate, by difference | 33.5 g |
| Protein | 6.2 g |
| Total lipid (fat) | 50 g |
| Water | 6.6 g |
| Calcium, Ca | 1 mg |
| Iron, Fe | 2.46 mg |
| Magnesium, Mg | 0 mg |
| Phosphorus, P | 0 mg |
| Potassium, K | 1017 mg |
| Sodium, Na | 38 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.67 mg |
| Manganese, Mn | 1.341 mg |
| Vitamin C, total ascorbic acid | 15.5 mg |
| Thiamin | 0.304 mg |
| Riboflavin | 0.371 mg |
| Niacin | 0.877 mg |
| Pantothenic acid | 0.925 mg |
| Vitamin B-6 | 0.684 mg |
| Folate, total | 113 µg |
| Folic acid | 0 µg |
| Folate, food | 113 µg |
| Folate, DFE | 113 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 5.719 g |
| Fatty acids, total monounsaturated | 21.892 g |
| Fatty acids, total polyunsaturated | 20.089 g |
| Cholesterol | 0 mg |
| Ash | 3.7 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.