Nuts, walnuts, black, dried
You can easily calculate the calorie and nutritional values of Nuts, walnuts, black, dried for different amounts (tbsp, oz, cup, chopped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, walnuts, black, dried?
Nuts, walnuts, black, dried contains 619 calories per 100 grams. This value corresponds to about 31% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, walnuts, black, dried
100 grams of Nuts, walnuts, black, dried contains 9.58 grams of carbohydrate, 24.06 grams of protein and 59.33 grams of fat. It consist of 10% carbohydrate, 26% protein and 64% fat. 6% of total calories of the food are from carbohydrate, 14% are from protein, 80% are from fat.
100 grams of Nuts, walnuts, black, dried is approximately 3% of daily carbohydrate needs, 48% of protein needs and 91% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, walnuts, black, dried
619 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 619 kcal |
| Carbohydrate, by difference | 9.58 g |
| Protein | 24.06 g |
| Total lipid (fat) | 59.33 g |
| Water | 4.56 g |
| Fiber, total dietary | 6.8 g |
| Sugar | 1.1 g |
| Calcium, Ca | 61 mg |
| Iron, Fe | 3.12 mg |
| Magnesium, Mg | 201 mg |
| Phosphorus, P | 513 mg |
| Potassium, K | 523 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 3.37 mg |
| Copper, Cu | 1.36 mg |
| Manganese, Mn | 3.896 mg |
| Selenium, Se | 17 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.057 mg |
| Riboflavin | 0.13 mg |
| Niacin | 0.47 mg |
| Pantothenic acid | 1.66 mg |
| Vitamin B-6 | 0.583 mg |
| Folate, total | 31 µg |
| Folic acid | 0 µg |
| Folate, food | 31 µg |
| Folate, DFE | 31 µg |
| Choline, total | 32.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 40 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 24 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 9 µg |
| Vitamin E (alpha-tocopherol) | 2.08 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.7 µg |
| Fatty acids, total saturated | 3.483 g |
| Fatty acids, total monounsaturated | 15.442 g |
| Fatty acids, total polyunsaturated | 36.437 g |
| Cholesterol | 0 mg |
| Ash | 2.47 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.