Nuts, walnuts, english
You can easily calculate the calorie and nutritional values of Nuts, walnuts, english for different amounts (cup, in shell, edible yield, oz, cup, ground, cup shelled, cup, chopped, cup pieces or chips) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, walnuts, english?
Nuts, walnuts, english contains 654 calories per 100 grams. This value corresponds to about 33% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, walnuts, english
100 grams of Nuts, walnuts, english contains 13.71 grams of carbohydrate, 15.23 grams of protein and 65.21 grams of fat. It consist of 15% carbohydrate, 16% protein and 69% fat. 8% of total calories of the food are from carbohydrate, 9% are from protein, 84% are from fat.
100 grams of Nuts, walnuts, english is approximately 5% of daily carbohydrate needs, 30% of protein needs and 100% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, walnuts, english
654 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 654 kcal |
| Carbohydrate, by difference | 13.71 g |
| Protein | 15.23 g |
| Total lipid (fat) | 65.21 g |
| Water | 4.07 g |
| Fiber, total dietary | 6.7 g |
| Sugar | 2.61 g |
| Calcium, Ca | 98 mg |
| Iron, Fe | 2.91 mg |
| Magnesium, Mg | 158 mg |
| Phosphorus, P | 346 mg |
| Potassium, K | 441 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 3.09 mg |
| Copper, Cu | 1.586 mg |
| Manganese, Mn | 3.414 mg |
| Selenium, Se | 4.9 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.341 mg |
| Riboflavin | 0.15 mg |
| Niacin | 1.125 mg |
| Pantothenic acid | 0.57 mg |
| Vitamin B-6 | 0.537 mg |
| Folate, total | 98 µg |
| Folic acid | 0 µg |
| Folate, food | 98 µg |
| Folate, DFE | 98 µg |
| Choline, total | 39.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 20 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 12 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.7 µg |
| Fatty acids, total saturated | 6.126 g |
| Fatty acids, total monounsaturated | 8.933 g |
| Fatty acids, total polyunsaturated | 47.174 g |
| Cholesterol | 0 mg |
| Ash | 1.78 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
