Seeds, safflower seed kernels, dried
You can easily calculate the calorie and nutritional values of Seeds, safflower seed kernels, dried for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Seeds, safflower seed kernels, dried?
Seeds, safflower seed kernels, dried contains 517 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Seeds, safflower seed kernels, dried
100 grams of Seeds, safflower seed kernels, dried contains 34.29 grams of carbohydrate, 16.18 grams of protein and 38.45 grams of fat. It consist of 39% carbohydrate, 18% protein and 43% fat. 25% of total calories of the food are from carbohydrate, 12% are from protein, 63% are from fat.
100 grams of Seeds, safflower seed kernels, dried is approximately 11% of daily carbohydrate needs, 32% of protein needs and 59% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Seeds, safflower seed kernels, dried
517 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 517 kcal |
| Carbohydrate, by difference | 34.29 g |
| Protein | 16.18 g |
| Total lipid (fat) | 38.45 g |
| Water | 5.62 g |
| Calcium, Ca | 78 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 353 mg |
| Phosphorus, P | 644 mg |
| Potassium, K | 687 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 5.05 mg |
| Copper, Cu | 1.747 mg |
| Manganese, Mn | 2.014 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.163 mg |
| Riboflavin | 0.415 mg |
| Niacin | 2.284 mg |
| Pantothenic acid | 4.03 mg |
| Vitamin B-6 | 1.17 mg |
| Folate, total | 160 µg |
| Folic acid | 0 µg |
| Folate, food | 160 µg |
| Folate, DFE | 160 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 50 IU |
| Vitamini A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 3.682 g |
| Fatty acids, total monounsaturated | 4.848 g |
| Fatty acids, total polyunsaturated | 28.223 g |
| Cholesterol | 0 mg |
| Ash | 5.47 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.