Seeds, watermelon seed kernels, dried
You can easily calculate the calorie and nutritional values of Seeds, watermelon seed kernels, dried for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Seeds, watermelon seed kernels, dried?
Seeds, watermelon seed kernels, dried contains 557 calories per 100 grams. This value corresponds to about 28% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Seeds, watermelon seed kernels, dried
100 grams of Seeds, watermelon seed kernels, dried contains 15.31 grams of carbohydrate, 28.33 grams of protein and 47.37 grams of fat. It consist of 17% carbohydrate, 31% protein and 52% fat. 10% of total calories of the food are from carbohydrate, 19% are from protein, 71% are from fat.
100 grams of Seeds, watermelon seed kernels, dried is approximately 5% of daily carbohydrate needs, 57% of protein needs and 73% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Seeds, watermelon seed kernels, dried
557 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 557 kcal |
| Carbohydrate, by difference | 15.31 g |
| Protein | 28.33 g |
| Total lipid (fat) | 47.37 g |
| Water | 5.05 g |
| Calcium, Ca | 54 mg |
| Iron, Fe | 7.28 mg |
| Magnesium, Mg | 515 mg |
| Phosphorus, P | 755 mg |
| Potassium, K | 648 mg |
| Sodium, Na | 99 mg |
| Zinc, Zn | 10.24 mg |
| Copper, Cu | 0.686 mg |
| Manganese, Mn | 1.614 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.145 mg |
| Niacin | 3.55 mg |
| Pantothenic acid | 0.346 mg |
| Vitamin B-6 | 0.089 mg |
| Folate, total | 58 µg |
| Folic acid | 0 µg |
| Folate, food | 58 µg |
| Folate, DFE | 58 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 9.779 g |
| Fatty acids, total monounsaturated | 7.407 g |
| Fatty acids, total polyunsaturated | 28.094 g |
| Cholesterol | 0 mg |
| Ash | 3.94 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
