Nuts, cashew nuts, raw
You can easily calculate the calorie and nutritional values of Nuts, cashew nuts, raw for different amounts (cashew, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw contains 553 calories per 100 grams. This value corresponds to about 28% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, cashew nuts, raw
100 grams of Nuts, cashew nuts, raw contains 30.19 grams of carbohydrate, 18.22 grams of protein and 43.85 grams of fat. It consist of 33% carbohydrate, 20% protein and 48% fat. 21% of total calories of the food are from carbohydrate, 12% are from protein, 67% are from fat.
100 grams of Nuts, cashew nuts, raw is approximately 10% of daily carbohydrate needs, 36% of protein needs and 67% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, cashew nuts, raw
553 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 553 kcal |
| Carbohydrate, by difference | 30.19 g |
| Protein | 18.22 g |
| Total lipid (fat) | 43.85 g |
| Water | 5.2 g |
| Fiber, total dietary | 3.3 g |
| Sugar | 5.91 g |
| Calcium, Ca | 37 mg |
| Iron, Fe | 6.68 mg |
| Magnesium, Mg | 292 mg |
| Phosphorus, P | 593 mg |
| Potassium, K | 660 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 5.78 mg |
| Copper, Cu | 2.195 mg |
| Manganese, Mn | 1.655 mg |
| Selenium, Se | 19.9 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.423 mg |
| Riboflavin | 0.058 mg |
| Niacin | 1.062 mg |
| Pantothenic acid | 0.864 mg |
| Vitamin B-6 | 0.417 mg |
| Folate, total | 25 µg |
| Folic acid | 0 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 22 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 34.1 µg |
| Fatty acids, total saturated | 7.783 g |
| Fatty acids, total monounsaturated | 23.797 g |
| Fatty acids, total polyunsaturated | 7.845 g |
| Cholesterol | 0 mg |
| Ash | 2.54 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
