Seeds, sesame seeds, whole, roasted and toasted
You can easily calculate the calorie and nutritional values of Seeds, sesame seeds, whole, roasted and toasted for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Seeds, sesame seeds, whole, roasted and toasted?
Seeds, sesame seeds, whole, roasted and toasted contains 565 calories per 100 grams. This value corresponds to about 28% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Seeds, sesame seeds, whole, roasted and toasted
100 grams of Seeds, sesame seeds, whole, roasted and toasted contains 25.74 grams of carbohydrate, 16.96 grams of protein and 48 grams of fat. It consist of 28% carbohydrate, 19% protein and 53% fat. 17% of total calories of the food are from carbohydrate, 11% are from protein, 72% are from fat.
100 grams of Seeds, sesame seeds, whole, roasted and toasted is approximately 9% of daily carbohydrate needs, 34% of protein needs and 74% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Seeds, sesame seeds, whole, roasted and toasted
565 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 565 kcal |
| Carbohydrate, by difference | 25.74 g |
| Protein | 16.96 g |
| Total lipid (fat) | 48 g |
| Water | 3.3 g |
| Fiber, total dietary | 14 g |
| Calcium, Ca | 989 mg |
| Iron, Fe | 14.76 mg |
| Magnesium, Mg | 356 mg |
| Phosphorus, P | 638 mg |
| Potassium, K | 475 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 7.16 mg |
| Copper, Cu | 2.47 mg |
| Manganese, Mn | 2.496 mg |
| Selenium, Se | 34.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.803 mg |
| Riboflavin | 0.251 mg |
| Niacin | 4.581 mg |
| Pantothenic acid | 0.051 mg |
| Vitamin B-6 | 0.802 mg |
| Folate, total | 98 µg |
| Folic acid | 0 µg |
| Folate, food | 98 µg |
| Folate, DFE | 98 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 9 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 6.722 g |
| Fatty acids, total monounsaturated | 18.127 g |
| Fatty acids, total polyunsaturated | 21.039 g |
| Cholesterol | 0 mg |
| Ash | 6 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.