Nuts, acorn flour, full fat
You can easily calculate the calorie and nutritional values of Nuts, acorn flour, full fat for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, acorn flour, full fat?
Nuts, acorn flour, full fat contains 501 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, acorn flour, full fat
100 grams of Nuts, acorn flour, full fat contains 54.65 grams of carbohydrate, 7.49 grams of protein and 30.17 grams of fat. It consist of 59% carbohydrate, 8% protein and 33% fat. 42% of total calories of the food are from carbohydrate, 6% are from protein, 52% are from fat.
100 grams of Nuts, acorn flour, full fat is approximately 18% of daily carbohydrate needs, 15% of protein needs and 46% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, acorn flour, full fat
501 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 501 kcal |
| Carbohydrate, by difference | 54.65 g |
| Protein | 7.49 g |
| Total lipid (fat) | 30.17 g |
| Water | 6 g |
| Calcium, Ca | 43 mg |
| Iron, Fe | 1.21 mg |
| Magnesium, Mg | 110 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 712 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.64 mg |
| Copper, Cu | 0.611 mg |
| Manganese, Mn | 1.743 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.146 mg |
| Riboflavin | 0.154 mg |
| Niacin | 2.382 mg |
| Pantothenic acid | 0.931 mg |
| Vitamin B-6 | 0.688 mg |
| Folate, total | 114 µg |
| Folic acid | 0 µg |
| Folate, food | 114 µg |
| Folate, DFE | 114 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 51 IU |
| Vitamini A, RAE | 3 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 3.923 g |
| Fatty acids, total monounsaturated | 19.11 g |
| Fatty acids, total polyunsaturated | 5.813 g |
| Cholesterol | 0 mg |
| Ash | 1.69 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.