Nuts, acorns, raw
You can easily calculate the calorie and nutritional values of Nuts, acorns, raw for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, acorns, raw?
Nuts, acorns, raw contains 387 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, acorns, raw
100 grams of Nuts, acorns, raw contains 40.75 grams of carbohydrate, 6.15 grams of protein and 23.86 grams of fat. It consist of 58% carbohydrate, 9% protein and 34% fat. 41% of total calories of the food are from carbohydrate, 6% are from protein, 53% are from fat.
100 grams of Nuts, acorns, raw is approximately 14% of daily carbohydrate needs, 12% of protein needs and 37% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, acorns, raw
387 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 387 kcal |
| Carbohydrate, by difference | 40.75 g |
| Protein | 6.15 g |
| Total lipid (fat) | 23.86 g |
| Water | 27.9 g |
| Calcium, Ca | 41 mg |
| Iron, Fe | 0.79 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 79 mg |
| Potassium, K | 539 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.621 mg |
| Manganese, Mn | 1.337 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.112 mg |
| Riboflavin | 0.118 mg |
| Niacin | 1.827 mg |
| Pantothenic acid | 0.715 mg |
| Vitamin B-6 | 0.528 mg |
| Folate, total | 87 µg |
| Folic acid | 0 µg |
| Folate, food | 87 µg |
| Folate, DFE | 87 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 39 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 3.102 g |
| Fatty acids, total monounsaturated | 15.109 g |
| Fatty acids, total polyunsaturated | 4.596 g |
| Cholesterol | 0 mg |
| Ash | 1.35 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.