Nuts, cashew nuts, oil roasted, without salt added
You can easily calculate the calorie and nutritional values of Nuts, cashew nuts, oil roasted, without salt added for different amounts (oz, cup, whole, cup, halves and pieces) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, cashew nuts, oil roasted, without salt added?
Nuts, cashew nuts, oil roasted, without salt added contains 580 calories per 100 grams. This value corresponds to about 29% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, cashew nuts, oil roasted, without salt added
100 grams of Nuts, cashew nuts, oil roasted, without salt added contains 29.87 grams of carbohydrate, 16.84 grams of protein and 47.77 grams of fat. It consist of 32% carbohydrate, 18% protein and 51% fat. 19% of total calories of the food are from carbohydrate, 11% are from protein, 70% are from fat.
100 grams of Nuts, cashew nuts, oil roasted, without salt added is approximately 10% of daily carbohydrate needs, 34% of protein needs and 73% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, cashew nuts, oil roasted, without salt added
580 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 580 kcal |
| Carbohydrate, by difference | 29.87 g |
| Protein | 16.84 g |
| Total lipid (fat) | 47.77 g |
| Water | 3.48 g |
| Fiber, total dietary | 3.3 g |
| Sugar | 5.01 g |
| Calcium, Ca | 43 mg |
| Iron, Fe | 6.05 mg |
| Magnesium, Mg | 273 mg |
| Phosphorus, P | 531 mg |
| Potassium, K | 632 mg |
| Sodium, Na | 13 mg |
| Zinc, Zn | 5.35 mg |
| Copper, Cu | 2.043 mg |
| Manganese, Mn | 1.668 mg |
| Selenium, Se | 20.3 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.363 mg |
| Riboflavin | 0.218 mg |
| Niacin | 1.736 mg |
| Pantothenic acid | 0.88 mg |
| Vitamin B-6 | 0.323 mg |
| Folate, total | 25 µg |
| Folic acid | 0 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Choline, total | 61 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 23 µg |
| Vitamin E (alpha-tocopherol) | 0.92 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 34.7 µg |
| Fatty acids, total saturated | 8.478 g |
| Fatty acids, total monounsaturated | 25.923 g |
| Fatty acids, total polyunsaturated | 8.546 g |
| Cholesterol | 0 mg |
| Ash | 2.03 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.