Seeds, sesame seeds, whole, dried
You can easily calculate the calorie and nutritional values of Seeds, sesame seeds, whole, dried for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Seeds, sesame seeds, whole, dried?
Seeds, sesame seeds, whole, dried contains 573 calories per 100 grams. This value corresponds to about 29% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Seeds, sesame seeds, whole, dried
100 grams of Seeds, sesame seeds, whole, dried contains 23.45 grams of carbohydrate, 17.73 grams of protein and 49.67 grams of fat. It consist of 26% carbohydrate, 20% protein and 55% fat. 15% of total calories of the food are from carbohydrate, 12% are from protein, 73% are from fat.
100 grams of Seeds, sesame seeds, whole, dried is approximately 8% of daily carbohydrate needs, 35% of protein needs and 76% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Seeds, sesame seeds, whole, dried
573 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 573 kcal |
| Carbohydrate, by difference | 23.45 g |
| Protein | 17.73 g |
| Total lipid (fat) | 49.67 g |
| Water | 4.69 g |
| Fiber, total dietary | 11.8 g |
| Sugar | 0.3 g |
| Calcium, Ca | 975 mg |
| Iron, Fe | 14.55 mg |
| Magnesium, Mg | 351 mg |
| Phosphorus, P | 629 mg |
| Potassium, K | 468 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 7.75 mg |
| Copper, Cu | 4.082 mg |
| Manganese, Mn | 2.46 mg |
| Selenium, Se | 34.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.791 mg |
| Riboflavin | 0.247 mg |
| Niacin | 4.515 mg |
| Pantothenic acid | 0.05 mg |
| Vitamin B-6 | 0.79 mg |
| Folate, total | 97 µg |
| Folic acid | 0 µg |
| Folate, food | 97 µg |
| Folate, DFE | 97 µg |
| Choline, total | 25.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 9 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 5 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 6.957 g |
| Fatty acids, total monounsaturated | 18.759 g |
| Fatty acids, total polyunsaturated | 21.773 g |
| Cholesterol | 0 mg |
| Ash | 4.45 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
