Seeds, sesame butter, paste
You can easily calculate the calorie and nutritional values of Seeds, sesame butter, paste for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Seeds, sesame butter, paste?
Seeds, sesame butter, paste contains 586 calories per 100 grams. This value corresponds to about 29% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Seeds, sesame butter, paste
100 grams of Seeds, sesame butter, paste contains 24.05 grams of carbohydrate, 18.08 grams of protein and 50.87 grams of fat. It consist of 26% carbohydrate, 19% protein and 55% fat. 15% of total calories of the food are from carbohydrate, 12% are from protein, 73% are from fat.
100 grams of Seeds, sesame butter, paste is approximately 8% of daily carbohydrate needs, 36% of protein needs and 78% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Seeds, sesame butter, paste
586 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 586 kcal |
| Carbohydrate, by difference | 24.05 g |
| Protein | 18.08 g |
| Total lipid (fat) | 50.87 g |
| Water | 1.6 g |
| Fiber, total dietary | 5.5 g |
| Calcium, Ca | 960 mg |
| Iron, Fe | 19.2 mg |
| Magnesium, Mg | 362 mg |
| Phosphorus, P | 659 mg |
| Potassium, K | 582 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 7.29 mg |
| Copper, Cu | 4.214 mg |
| Manganese, Mn | 2.54 mg |
| Selenium, Se | 35.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.24 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.052 mg |
| Vitamin B-6 | 0.816 mg |
| Folate, total | 100 µg |
| Folic acid | 0 µg |
| Folate, food | 100 µg |
| Folate, DFE | 100 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 50 IU |
| Vitamini A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 7.124 g |
| Fatty acids, total monounsaturated | 19.209 g |
| Fatty acids, total polyunsaturated | 22.296 g |
| Cholesterol | 0 mg |
| Ash | 5.4 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.