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Nut and Seed Products

Seeds, sesame seed kernels, toasted, without salt added (decorticated)

You can easily calculate the calorie and nutritional values of Seeds, sesame seed kernels, toasted, without salt added (decorticated) for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Seeds, sesame seed kernels, toasted, without salt added (decorticated)?

Seeds, sesame seed kernels, toasted, without salt added (decorticated) contains 567 calories per 100 grams. This value corresponds to about 28% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Seeds, sesame seed kernels, toasted, without salt added (decorticated)

100 grams of Seeds, sesame seed kernels, toasted, without salt added (decorticated) contains 26.04 grams of carbohydrate, 16.96 grams of protein and 48 grams of fat. It consist of 29% carbohydrate, 19% protein and 53% fat. 17% of total calories of the food are from carbohydrate, 11% are from protein, 72% are from fat.

100 grams of Seeds, sesame seed kernels, toasted, without salt added (decorticated) is approximately 9% of daily carbohydrate needs, 34% of protein needs and 74% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Seeds, sesame seed kernels, toasted, without salt added (decorticated)

Nut and Seed Products

567 kcal

100 gram(s)

Amount 100 g
Calorie 567 kcal
Carbohydrate, by difference 26.04 g
Protein 16.96 g
Total lipid (fat) 48 g
Water 5 g
Fiber, total dietary 16.9 g
Sugar 0.48 g
Calcium, Ca 131 mg
Iron, Fe 7.78 mg
Magnesium, Mg 346 mg
Phosphorus, P 774 mg
Potassium, K 406 mg
Sodium, Na 39 mg
Zinc, Zn 10.23 mg
Copper, Cu 1.457 mg
Manganese, Mn 1.427 mg
Selenium, Se 34.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 1.205 mg
Riboflavin 0.466 mg
Niacin 5.438 mg
Pantothenic acid 0.68 mg
Vitamin B-6 0.146 mg
Folate, total 96 µg
Folic acid 0 µg
Folate, food 96 µg
Folate, DFE 96 µg
Choline, total 25.6 mg
Vitamin B-12 0 µg
Vitamin A, IU 66 IU
Vitamini A, RAE 3 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 40 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 6.722 g
Fatty acids, total monounsaturated 18.127 g
Fatty acids, total polyunsaturated 21.039 g
Cholesterol 0 mg
Ash 4 g
Source USDA

How many calories are in other foods in the food group Nut and Seed Products?

Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.