Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
You can easily calculate the calorie and nutritional values of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged contains 456 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
100 grams of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged contains 51.85 grams of carbohydrate, 3.13 grams of protein and 27.99 grams of fat. It consist of 62% carbohydrate, 4% protein and 34% fat. 44% of total calories of the food are from carbohydrate, 3% are from protein, 53% are from fat.
100 grams of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged is approximately 17% of daily carbohydrate needs, 6% of protein needs and 43% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
456 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 456 kcal |
| Carbohydrate, by difference | 51.85 g |
| Protein | 3.13 g |
| Total lipid (fat) | 27.99 g |
| Water | 15.46 g |
| Fiber, total dietary | 9.9 g |
| Sugar | 36.75 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.51 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 361 mg |
| Sodium, Na | 285 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.295 mg |
| Manganese, Mn | 0.959 mg |
| Selenium, Se | 16.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.015 mg |
| Niacin | 0.697 mg |
| Pantothenic acid | 0.14 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 19.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 26.396 g |
| Fatty acids, total monounsaturated | 1.377 g |
| Fatty acids, total polyunsaturated | 0.222 g |
| Cholesterol | 0 mg |
| Ash | 1.57 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.