Nuts, chestnuts, japanese, boiled and steamed
You can easily calculate the calorie and nutritional values of Nuts, chestnuts, japanese, boiled and steamed for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, chestnuts, japanese, boiled and steamed?
Nuts, chestnuts, japanese, boiled and steamed contains 56 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, chestnuts, japanese, boiled and steamed
100 grams of Nuts, chestnuts, japanese, boiled and steamed contains 12.64 grams of carbohydrate, 0.82 grams of protein and 0.19 grams of fat. It consist of 93% carbohydrate, 6% protein and 1% fat. 91% of total calories of the food are from carbohydrate, 6% are from protein, 3% are from fat.
100 grams of Nuts, chestnuts, japanese, boiled and steamed is approximately 4% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, chestnuts, japanese, boiled and steamed
56 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 56 kcal |
| Carbohydrate, by difference | 12.64 g |
| Protein | 0.82 g |
| Total lipid (fat) | 0.19 g |
| Water | 86.03 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.53 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 26 mg |
| Potassium, K | 119 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.204 mg |
| Manganese, Mn | 0.576 mg |
| Vitamin C, total ascorbic acid | 9.5 mg |
| Thiamin | 0.125 mg |
| Riboflavin | 0.059 mg |
| Niacin | 0.543 mg |
| Pantothenic acid | 0.075 mg |
| Vitamin B-6 | 0.102 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 13 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.028 g |
| Fatty acids, total monounsaturated | 0.101 g |
| Fatty acids, total polyunsaturated | 0.05 g |
| Cholesterol | 0 mg |
| Ash | 0.33 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.