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# Nuts, hazelnuts or filberts, blanched

You can easily calculate the calorie and nutritional values of Nuts, hazelnuts or filberts, blanched for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Nuts, hazelnuts or filberts, blanched?

Nuts, hazelnuts or filberts, blanched contains 629 calories per 100 grams. This value corresponds to about 31% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Nuts, hazelnuts or filberts, blanched

100 grams of Nuts, hazelnuts or filberts, blanched contains 17 grams of carbohydrate, 13.7 grams of protein and 61.15 grams of fat. It consist of 19% carbohydrate, 15% protein and 67% fat. 10% of total calories of the food are from carbohydrate, 8% are from protein, 82% are from fat.

100 grams of Nuts, hazelnuts or filberts, blanched is approximately 6% of daily carbohydrate needs, 27% of protein needs and 94% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Nuts, hazelnuts or filberts, blanched

Nut and Seed Products

### 629 kcal

100 gram(s)

Amount 100 g
Calorie 629 kcal
Carbohydrate, by difference 17 g
Protein 13.7 g
Total lipid (fat) 61.15 g
Water 5.79 g
Fiber, total dietary 11 g
Sugar 3.49 g
Calcium, Ca 149 mg
Iron, Fe 3.3 mg
Magnesium, Mg 160 mg
Phosphorus, P 310 mg
Potassium, K 658 mg
Sodium, Na 0 mg
Zinc, Zn 2.2 mg
Copper, Cu 1.6 mg
Manganese, Mn 12.65 mg
Selenium, Se 4.1 µg
Vitamin C, total ascorbic acid 2 mg
Thiamin 0.475 mg
Riboflavin 0.11 mg
Niacin 1.55 mg
Pantothenic acid 0.815 mg
Vitamin B-6 0.585 mg
Folate, total 78 µg
Folic acid 0 µg
Folate, food 78 µg
Folate, DFE 78 µg
Vitamin B-12 0 µg
Vitamin A, IU 40 IU
Vitamini A, RAE 2 µg
Retinol 0 µg
Carotene, alpha 2 µg
Carotene, beta 23 µg
Vitamin E (alpha-tocopherol) 17.5 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 4.669 g
Fatty acids, total monounsaturated 48.192 g
Fatty acids, total polyunsaturated 5.558 g
Cholesterol 0 mg
Ash 2.36 g
Source USDA

## How many calories are in other foods in the food group Nut and Seed Products?

Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.