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Nut and Seed Products

Nuts, chestnuts, chinese, roasted

You can easily calculate the calorie and nutritional values of Nuts, chestnuts, chinese, roasted for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Nuts, chestnuts, chinese, roasted?

Nuts, chestnuts, chinese, roasted contains 239 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Nuts, chestnuts, chinese, roasted

100 grams of Nuts, chestnuts, chinese, roasted contains 52.36 grams of carbohydrate, 4.48 grams of protein and 1.19 grams of fat. It consist of 90% carbohydrate, 8% protein and 2% fat. 88% of total calories of the food are from carbohydrate, 8% are from protein, 4% are from fat.

100 grams of Nuts, chestnuts, chinese, roasted is approximately 17% of daily carbohydrate needs, 9% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Nuts, chestnuts, chinese, roasted

Nut and Seed Products

239 kcal

100 gram(s)

Amount 100 g
Calorie 239 kcal
Carbohydrate, by difference 52.36 g
Protein 4.48 g
Total lipid (fat) 1.19 g
Water 40.2 g
Calcium, Ca 19 mg
Iron, Fe 1.5 mg
Magnesium, Mg 90 mg
Phosphorus, P 102 mg
Potassium, K 477 mg
Sodium, Na 4 mg
Zinc, Zn 0.93 mg
Copper, Cu 0.387 mg
Manganese, Mn 1.708 mg
Vitamin C, total ascorbic acid 38.4 mg
Thiamin 0.15 mg
Riboflavin 0.09 mg
Niacin 1.5 mg
Pantothenic acid 0.592 mg
Vitamin B-6 0.437 mg
Folate, total 72 µg
Folic acid 0 µg
Folate, food 72 µg
Folate, DFE 72 µg
Vitamin B-12 0 µg
Vitamin A, IU 5 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.175 g
Fatty acids, total monounsaturated 0.62 g
Fatty acids, total polyunsaturated 0.307 g
Cholesterol 0 mg
Ash 1.78 g
Source USDA

How many calories are in other foods in the food group Nut and Seed Products?

Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.