Nuts, cashew butter, plain, with salt added
You can easily calculate the calorie and nutritional values of Nuts, cashew butter, plain, with salt added for different amounts (tbsp, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, cashew butter, plain, with salt added?
Nuts, cashew butter, plain, with salt added contains 609 calories per 100 grams. This value corresponds to about 30% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, cashew butter, plain, with salt added
100 grams of Nuts, cashew butter, plain, with salt added contains 30.3 grams of carbohydrate, 12.12 grams of protein and 53.03 grams of fat. It consist of 32% carbohydrate, 13% protein and 56% fat. 19% of total calories of the food are from carbohydrate, 7% are from protein, 74% are from fat.
100 grams of Nuts, cashew butter, plain, with salt added is approximately 10% of daily carbohydrate needs, 24% of protein needs and 82% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, cashew butter, plain, with salt added
609 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 609 kcal |
| Carbohydrate, by difference | 30.3 g |
| Protein | 12.12 g |
| Total lipid (fat) | 53.03 g |
| Water | 2.34 g |
| Fiber, total dietary | 3 g |
| Sugar | 9.09 g |
| Calcium, Ca | 61 mg |
| Iron, Fe | 4.91 mg |
| Magnesium, Mg | 206 mg |
| Phosphorus, P | 388 mg |
| Potassium, K | 447 mg |
| Sodium, Na | 295 mg |
| Zinc, Zn | 4.43 mg |
| Copper, Cu | 1.758 mg |
| Selenium, Se | 9.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.158 mg |
| Riboflavin | 0.159 mg |
| Niacin | 1.108 mg |
| Vitamin B-6 | 0.203 mg |
| Folate, total | 55 µg |
| Folic acid | 0 µg |
| Folate, food | 55 µg |
| Folate, DFE | 55 µg |
| Choline, total | 48.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 18 µg |
| Vitamin E (alpha-tocopherol) | 5.08 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 30.3 µg |
| Fatty acids, total saturated | 10.606 g |
| Fatty acids, total monounsaturated | 26.709 g |
| Fatty acids, total polyunsaturated | 13.371 g |
| Cholesterol | 0 mg |
| Ash | 2.5 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
