Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
You can easily calculate the calorie and nutritional values of Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned for different amounts (cup, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned contains 443 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
100 grams of Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned contains 40.91 grams of carbohydrate, 3.35 grams of protein and 31.69 grams of fat. It consist of 54% carbohydrate, 4% protein and 42% fat. 35% of total calories of the food are from carbohydrate, 3% are from protein, 62% are from fat.
100 grams of Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned is approximately 14% of daily carbohydrate needs, 7% of protein needs and 49% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
443 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 443 kcal |
| Carbohydrate, by difference | 40.91 g |
| Protein | 3.35 g |
| Total lipid (fat) | 31.69 g |
| Water | 23.27 g |
| Fiber, total dietary | 4.5 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.84 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 324 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 1.59 mg |
| Copper, Cu | 0.308 mg |
| Manganese, Mn | 2.171 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.305 mg |
| Pantothenic acid | 0.633 mg |
| Vitamin B-6 | 0.237 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 28.101 g |
| Fatty acids, total monounsaturated | 1.348 g |
| Fatty acids, total polyunsaturated | 0.347 g |
| Cholesterol | 0 mg |
| Ash | 0.78 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.