You can easily calculate the calorie and nutritional values of KOSKA Tahini for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
KOSKA Tahini contains 673 calories per 100 grams. This value corresponds to about 34% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of KOSKA Tahini contains 10.5 grams of carbohydrate, 25.3 grams of protein and 58 grams of fat. It consist of 11% carbohydrate, 27% protein and 62% fat. 6% of total calories of the food are from carbohydrate, 15% are from protein, 78% are from fat.
100 grams of KOSKA Tahini is approximately 4% of daily carbohydrate needs, 51% of protein needs and 89% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||10.5 g|
|Total lipid (fat)||58 g|
|Fiber, total dietary||5.3 g|
|Sodium, Na||180 mg|
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.