Seeds, sisymbrium sp. seeds, whole, dried
You can easily calculate the calorie and nutritional values of Seeds, sisymbrium sp. seeds, whole, dried for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Seeds, sisymbrium sp. seeds, whole, dried?
Seeds, sisymbrium sp. seeds, whole, dried contains 318 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Seeds, sisymbrium sp. seeds, whole, dried
100 grams of Seeds, sisymbrium sp. seeds, whole, dried contains 58.26 grams of carbohydrate, 12.14 grams of protein and 4.6 grams of fat. It consist of 78% carbohydrate, 16% protein and 6% fat. 72% of total calories of the food are from carbohydrate, 15% are from protein, 13% are from fat.
100 grams of Seeds, sisymbrium sp. seeds, whole, dried is approximately 19% of daily carbohydrate needs, 24% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Seeds, sisymbrium sp. seeds, whole, dried
318 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 318 kcal |
| Carbohydrate, by difference | 58.26 g |
| Protein | 12.14 g |
| Total lipid (fat) | 4.6 g |
| Water | 6.1 g |
| Calcium, Ca | 1633 mg |
| Iron, Fe | 0.11 mg |
| Magnesium, Mg | 314 mg |
| Phosphorus, P | 6 mg |
| Potassium, K | 2130 mg |
| Sodium, Na | 92 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 1.512 mg |
| Vitamin C, total ascorbic acid | 30.7 mg |
| Thiamin | 0.191 mg |
| Riboflavin | 0.423 mg |
| Niacin | 16.825 mg |
| Pantothenic acid | 0.997 mg |
| Vitamin B-6 | 0.778 mg |
| Folate, total | 95 µg |
| Folic acid | 0 µg |
| Folate, food | 95 µg |
| Folate, DFE | 95 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 63 IU |
| Vitamini A, RAE | 3 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 0.902 g |
| Fatty acids, total monounsaturated | 1.486 g |
| Fatty acids, total polyunsaturated | 2.023 g |
| Cholesterol | 0 mg |
| Ash | 18.9 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
