Seeds, cottonseed kernels, roasted (glandless)
You can easily calculate the calorie and nutritional values of Seeds, cottonseed kernels, roasted (glandless) for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Seeds, cottonseed kernels, roasted (glandless)?
Seeds, cottonseed kernels, roasted (glandless) contains 506 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Seeds, cottonseed kernels, roasted (glandless)
100 grams of Seeds, cottonseed kernels, roasted (glandless) contains 21.9 grams of carbohydrate, 32.59 grams of protein and 36.29 grams of fat. It consist of 24% carbohydrate, 36% protein and 40% fat. 16% of total calories of the food are from carbohydrate, 24% are from protein, 60% are from fat.
100 grams of Seeds, cottonseed kernels, roasted (glandless) is approximately 7% of daily carbohydrate needs, 65% of protein needs and 56% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Seeds, cottonseed kernels, roasted (glandless)
506 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 506 kcal |
| Carbohydrate, by difference | 21.9 g |
| Protein | 32.59 g |
| Total lipid (fat) | 36.29 g |
| Water | 4.65 g |
| Fiber, total dietary | 5.5 g |
| Calcium, Ca | 100 mg |
| Iron, Fe | 5.4 mg |
| Magnesium, Mg | 440 mg |
| Phosphorus, P | 800 mg |
| Potassium, K | 1350 mg |
| Sodium, Na | 25 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 2.181 mg |
| Vitamin C, total ascorbic acid | 9 mg |
| Thiamin | 0.75 mg |
| Riboflavin | 0.255 mg |
| Niacin | 3 mg |
| Pantothenic acid | 0.456 mg |
| Vitamin B-6 | 0.782 mg |
| Folate, total | 233 µg |
| Folic acid | 0 µg |
| Folate, food | 233 µg |
| Folate, DFE | 233 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 442 IU |
| Vitamini A, RAE | 22 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 9.699 g |
| Fatty acids, total monounsaturated | 6.919 g |
| Fatty acids, total polyunsaturated | 18.068 g |
| Cholesterol | 0 mg |
| Ash | 4.58 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.