Seeds, cottonseed flour, low fat (glandless)
You can easily calculate the calorie and nutritional values of Seeds, cottonseed flour, low fat (glandless) for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Seeds, cottonseed flour, low fat (glandless)?
Seeds, cottonseed flour, low fat (glandless) contains 332 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Seeds, cottonseed flour, low fat (glandless)
100 grams of Seeds, cottonseed flour, low fat (glandless) contains 36.1 grams of carbohydrate, 49.83 grams of protein and 1.41 grams of fat. It consist of 41% carbohydrate, 57% protein and 2% fat. 41% of total calories of the food are from carbohydrate, 56% are from protein, 4% are from fat.
100 grams of Seeds, cottonseed flour, low fat (glandless) is approximately 12% of daily carbohydrate needs, 100% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Seeds, cottonseed flour, low fat (glandless)
332 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 332 kcal |
| Carbohydrate, by difference | 36.1 g |
| Protein | 49.83 g |
| Total lipid (fat) | 1.41 g |
| Water | 6.9 g |
| Calcium, Ca | 474 mg |
| Iron, Fe | 12.58 mg |
| Magnesium, Mg | 716 mg |
| Phosphorus, P | 1587 mg |
| Potassium, K | 1761 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 11.61 mg |
| Copper, Cu | 1.172 mg |
| Manganese, Mn | 2.129 mg |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Thiamin | 2.089 mg |
| Riboflavin | 0.396 mg |
| Niacin | 4.039 mg |
| Pantothenic acid | 0.445 mg |
| Vitamin B-6 | 0.764 mg |
| Folate, total | 228 µg |
| Folic acid | 0 µg |
| Folate, food | 228 µg |
| Folate, DFE | 228 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 432 IU |
| Vitamini A, RAE | 22 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.31 g |
| Fatty acids, total monounsaturated | 0.221 g |
| Fatty acids, total polyunsaturated | 0.577 g |
| Cholesterol | 0 mg |
| Ash | 5.76 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.