Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
You can easily calculate the calorie and nutritional values of Nuts, mixed nuts, oil roasted, without peanuts, lightly salted for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, mixed nuts, oil roasted, without peanuts, lightly salted?
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted contains 607 calories per 100 grams. This value corresponds to about 30% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
100 grams of Nuts, mixed nuts, oil roasted, without peanuts, lightly salted contains 25 grams of carbohydrate, 17.86 grams of protein and 50 grams of fat. It consist of 27% carbohydrate, 19% protein and 54% fat. 16% of total calories of the food are from carbohydrate, 11% are from protein, 72% are from fat.
100 grams of Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is approximately 8% of daily carbohydrate needs, 36% of protein needs and 77% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
607 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 607 kcal |
| Carbohydrate, by difference | 25 g |
| Protein | 17.86 g |
| Total lipid (fat) | 50 g |
| Water | 3.15 g |
| Fiber, total dietary | 7.1 g |
| Sugar | 5.21 g |
| Calcium, Ca | 130 mg |
| Iron, Fe | 5.18 mg |
| Magnesium, Mg | 275 mg |
| Phosphorus, P | 433 mg |
| Potassium, K | 714 mg |
| Sodium, Na | 143 mg |
| Zinc, Zn | 4.57 mg |
| Copper, Cu | 1.679 mg |
| Manganese, Mn | 2.143 mg |
| Selenium, Se | 139.1 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.357 mg |
| Riboflavin | 0.321 mg |
| Niacin | 2 mg |
| Pantothenic acid | 0.607 mg |
| Vitamin B-6 | 0.357 mg |
| Folate, total | 104 µg |
| Folate, food | 104 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 27 IU |
| Vitamini A, RAE | 1 µg |
| Carotene, beta | 13 µg |
| Vitamin E (alpha-tocopherol) | 7.68 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 7.143 g |
| Fatty acids, total monounsaturated | 28.571 g |
| Fatty acids, total polyunsaturated | 12.5 g |
| Cholesterol | 0 mg |
| Ash | 3.18 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.