Nuts, cashew butter, plain, without salt added
You can easily calculate the calorie and nutritional values of Nuts, cashew butter, plain, without salt added for different amounts (tbsp, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, cashew butter, plain, without salt added?
Nuts, cashew butter, plain, without salt added contains 587 calories per 100 grams. This value corresponds to about 29% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, cashew butter, plain, without salt added
100 grams of Nuts, cashew butter, plain, without salt added contains 27.57 grams of carbohydrate, 17.56 grams of protein and 49.41 grams of fat. It consist of 29% carbohydrate, 19% protein and 52% fat. 18% of total calories of the food are from carbohydrate, 11% are from protein, 71% are from fat.
100 grams of Nuts, cashew butter, plain, without salt added is approximately 9% of daily carbohydrate needs, 35% of protein needs and 76% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, cashew butter, plain, without salt added
587 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 587 kcal |
| Carbohydrate, by difference | 27.57 g |
| Protein | 17.56 g |
| Total lipid (fat) | 49.41 g |
| Water | 2.96 g |
| Fiber, total dietary | 2 g |
| Calcium, Ca | 43 mg |
| Iron, Fe | 5.03 mg |
| Magnesium, Mg | 258 mg |
| Phosphorus, P | 457 mg |
| Potassium, K | 546 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 5.16 mg |
| Copper, Cu | 2.19 mg |
| Manganese, Mn | 0.815 mg |
| Selenium, Se | 11.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.312 mg |
| Riboflavin | 0.187 mg |
| Niacin | 1.599 mg |
| Pantothenic acid | 1.201 mg |
| Vitamin B-6 | 0.252 mg |
| Folate, total | 68 µg |
| Folic acid | 0 µg |
| Folate, food | 68 µg |
| Folate, DFE | 68 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 9.763 g |
| Fatty acids, total monounsaturated | 29.122 g |
| Fatty acids, total polyunsaturated | 8.354 g |
| Cholesterol | 0 mg |
| Ash | 2.5 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.