Seeds, cottonseed flour, partially defatted (glandless)
You can easily calculate the calorie and nutritional values of Seeds, cottonseed flour, partially defatted (glandless) for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Seeds, cottonseed flour, partially defatted (glandless)?
Seeds, cottonseed flour, partially defatted (glandless) contains 359 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Seeds, cottonseed flour, partially defatted (glandless)
100 grams of Seeds, cottonseed flour, partially defatted (glandless) contains 40.54 grams of carbohydrate, 40.96 grams of protein and 6.2 grams of fat. It consist of 46% carbohydrate, 47% protein and 7% fat. 42% of total calories of the food are from carbohydrate, 43% are from protein, 15% are from fat.
100 grams of Seeds, cottonseed flour, partially defatted (glandless) is approximately 14% of daily carbohydrate needs, 82% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Seeds, cottonseed flour, partially defatted (glandless)
359 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 359 kcal |
| Carbohydrate, by difference | 40.54 g |
| Protein | 40.96 g |
| Total lipid (fat) | 6.2 g |
| Water | 6.3 g |
| Fiber, total dietary | 3 g |
| Calcium, Ca | 478 mg |
| Iron, Fe | 12.66 mg |
| Magnesium, Mg | 721 mg |
| Phosphorus, P | 1597 mg |
| Potassium, K | 1772 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 11.69 mg |
| Copper, Cu | 1.18 mg |
| Manganese, Mn | 2.143 mg |
| Selenium, Se | 5.6 µg |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Thiamin | 2.102 mg |
| Riboflavin | 0.399 mg |
| Niacin | 4.065 mg |
| Pantothenic acid | 0.448 mg |
| Vitamin B-6 | 0.769 mg |
| Folate, total | 229 µg |
| Folic acid | 0 µg |
| Folate, food | 229 µg |
| Folate, DFE | 229 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 434 IU |
| Vitamini A, RAE | 22 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 1.588 g |
| Fatty acids, total monounsaturated | 1.133 g |
| Fatty acids, total polyunsaturated | 2.958 g |
| Cholesterol | 0 mg |
| Ash | 6 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
